We want to narrow the gap between knowledge and action through texts. In articles and interesting news, we want to give you inspiration, to show things in (often unexpected) contexts, so that understanding can then support practical actions that can easily follow upon knowledge.
To our existing clients, we also always provide all Premium content with practical tips. For all other interested readers - we will also send one extended content sample, just request it.
May 30, 2025
People with mental health problems are more likely to eat badly. It is food that has the biggest impact on our physical and mental state. So if someone is feeling stressed, anxious, or depressed more often than they would like, it could be food that is affecting their mood.
April 23, 2025
To make decisions towards a healthier and better life, we need the right information in the first place. Anyone with a proactive approach to health (or looking for ways to promote or restore health for themselves or others) can benefit from the Food Revolution Network's education programme.
March 28, 2025
When I developed allergies, the weakened immunity manifested itself most in a deep drop in energy. Apart from the most important work I had to exert myself to do, I practically slept for several weeks. The combination of seasonal and food allergies brought other typical symptoms, of course. Overall, I felt completely shut down and without energy as a result of the allergy.
March 15, 2025
However, the amount of protein for health and physical condition must be consumed on a constant daily basis. A solid intake of protein is important not only for muscles, but also for all internal organs (for their functionality and regeneration). By meeting the daily protein intake, a person avoids the most common reason why his diet is not sufficient. Only the amount of carbohydrates and fats in the daily diet can be variable.
Let's take a look how to set the required amount of protein and ensure an adequate supply.
Let's take a look how to set the necessary protein volume, and how to properly ensure the supply of the adequate amount.
Feb. 6, 2025
If you are also parents or plan to become one, you should not only watch the documentary Physically Down, produced by Czech Television, but also make the most of its tips and recommendations. The findings of the Czech School Inspectorate will hopefully stir the nation out of passivity.
Nov. 29, 2024
Atrophy means loss of muscle mass and strength. During periods of physical stress or inflammation caused by illness or injury, our bodies begin to break down muscle mass (to release amino acids) at an increased rate. If a person is not allowed to move for an extended period of time, there will be a visible loss of muscle. This is why it is so important to create opportunities for movement and make the most of them.
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